"I like to to run but I have bad knees"

When WaterRowing the user is seated and hence the majority of the body weight is borne on the pelvis.

Importantly, there is no body weight or impact borne on the joints.

WaterRowing places less load and impact on the joints then any other exercise.

WaterRowing moves the arms from fully extended to fully contracted. Similarly it moves the legs from fully retracted to fully extended

This action moves the joints through a full range of motion improving flexibility and joint lubrication, aiding suffers of joint ailments, arthritis, etc

For more information contact WaterRower