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Rowing... common facts and misconceptions Fact... Maximizing muscle mass... maximizes gain By maximizes the muscle mass contributing to the exercise, WaterRowing is unrivalled in benefit derived per unit of time. Optimizing the mass of muscle contributing to the work out;
All while fatiguing less than other popular exercises Note: Other popular exercises, like running, cycling, etc can use less than half of rowing WaterRower... maximum benefit... minimum time
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