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WaterRower... designed for life WaterRower... uses more muscle mass than any other equipment The WaterRower uses 84% of muscle mass. The muscles of the legs contribute to the majority of the work done in rowing. The muscles of the torso are a static muscle group and work predominantly to provide a strong connection through which to transfer the work of the legs and arms. By recruiting such a large mass of muscle, rowing is unequalled in terms of efficiency and calorie consumption.
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