FAQ- Isn't rowing bad for you back?

Rowing is a true whole body exercise.

Rowing passes the work of the dynamic muscle groups (the arms and legs) through the torso.

In order to transfer this work the oarsperson works the corset muscles of the torso. Bracing the torso and forming a strong posture.

In this way rowing develops strong core strength.

Core strength is essential to good well being and is critical in rehabilitating back ailments, amongst the most common reported ailment in today's ever slumped society.

Lesser rowing machine more often have a pronounced check at the beginning of the stroke.

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