A. Lorenzo

London, UK.

"I am 51 and three months ago I was overweight and in a very poor shape. After 13 weeks using the WaterRower I have recovered a level of fitness I thought gone forever and I have lost 5 kg (now only another 5 kg over my optimum weight). In this very short period, my strength, stamina, muscle tone, and heart performance have been significantly improved. I must admit that I am happily surprised by this outcome because I never expected to progress so much so fast.

When I decided to do something about my overall condition I chose rowing for its low impact workout and full-body exercise. Despite the fact I had never rowed in my life, I thought it was the best choice to improve my fitness, bearing in mind my age and condition.

After researching the field I decided that the WaterRower was the best rowing machine to achieve my aim. I found the concept simple but brilliantly efficient, the aesthetics superb and the sound of water very alluring. The outstanding information and support available in the website contributed very much to make up my mind. Today, I am glad to say that I was spot on when I chose the WaterRower. I am aware that it can be seen as pricey, but thinking value for money is second to none.

I am really excited about what I have already achieved and looking forward progressing further. This has been possible thanks to both the superb concept and design of the WaterRower and the personalized training programs, for which I am deeply grateful to Jill Lancaster my WaterCoach. Her support and always accurate advice kept me motivated and on track.

Now my weekly routine includes only four training sessions and around 25km/week. I expect to progressively move to 5 sessions and 30km per week after completing my third 6-weeks plan. I look for slow but steady progress. I always use a heart monitor to control my cardiovascular effort.

The exercise I like the most is to challenge my previous time for a given distance (i.e. 5000m). It provides me with an extra motivation to push a little harder.

In a more personal note, I have found very useful to put some soft music to accompany the long distance/duration sessions. It helps me to relax and maintain the pace."